Happy birthday to me, I managed to dip just below 290 lbs! What's the bet that 0.1 goes straight back on when I have cake later? :)
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289.9 lb
Lost so far: 5.7 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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415 kcal
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Fat: 20.18g | Prot: 23.89g | Carb: 31.32g.
Breakfast: Waitrose Mixed Seeds, Yeo Valley Super Thick Creamy Yogurt Natural, Black Pepper, Soft Boiled Egg, Hovis Seed Sensations (Small). more...
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losing 0.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Happy Birthday! Enjoy the cake, my gran always used to say "a little of what you fancy does you good, you're a long time dead"
11 Aug 23 by member: Jolitt
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Happy birthday sweetheart 💖💖🥳🥳🥳🥳🎂🎂
11 Aug 23 by member: Nadia Awni
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Happy birthday, have a smashing day! 🥂
11 Aug 23 by member: Aguuulek
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Happy birthday! You’re allowed cake on your birthday - just make sure it’s good cake! 😂
11 Aug 23 by member: ThisIs(almost)40
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Happy Birthday 🎂 enjoy that 0.1lb 😁
11 Aug 23 by member: Lorneylorna
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Happy birthday hope you’ve had a fab day x
11 Aug 23 by member: MarleyMoo12
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