MadCat61's Journal, 10 August 2023

130.5 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 67.12g | Prot: 65.15g | Carb: 191.52g.   Breakfast: Banana, Cinnamon, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Blueberries. Lunch: Peach, Brown Cow Whole Milk Vanilla Yogurt, Tangerine, AH Ongezouten Pinda's. Dinner: Brown Cow Whole Milk Vanilla Yogurt, White Rice, Regular Mayonnaise, Egg, T. J. Farms Peas & Carrots, Progresso Vegetable Soup. Snacks/Other: AH Ongezouten Pinda's. more...

1814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...