MadCat61's Journal, 08 August 2023

131.0 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 55.66g | Prot: 69.23g | Carb: 240.77g.   Breakfast: Cinnamon, Banana, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Blueberries. Lunch: Activia Pruim, Plain Yogurt, Coffee, Nature's Bakery Raspberry Fig Bar, Tangerine. Dinner: Green String Beans, White Rice, Regular Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Peach, AH Ongezouten Pinda's. more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...