Weigh In record (no journal entry) for 08 August 2023
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154.5 lb
Lost so far: 9.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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525 kcal
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Fat: 24.32g | Prot: 19.71g | Carb: 57.86g.
Breakfast: Low Calorie Lemonade. Lunch: Boiled Egg. Dinner: Kabuto Imitation Crab Stick, Potato Salad with Egg, Potato Salad with Egg. more...
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gaining 4.9 lb a week
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debhive56's weight history
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