Weigh In record (no journal entry) for 08 August 2023
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1126 kcal
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Fat: 55.99g | Prot: 40.78g | Carb: 124.70g.
Breakfast: McDonald's Hash Browns, McDonald's Iced Caramel Coffee - Medium. Lunch: Barebells Cookies & Cream Protein Bar, Trader Joe's Dark Chocolate Pineapple, gimMe Organic Roasted Seaweed Snacks Sea Salt. Dinner: Peach, 365 Kale Caesar Salad Kit, Golden Corral Deviled Eggs. more...
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gaining 8.4 lb a week
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