Weigh In record (no journal entry) for 07 August 2023
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153.8 lb
Lost so far: 9.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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991 kcal
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Fat: 17.57g | Prot: 45.23g | Carb: 170.34g.
Breakfast: Schweppes Ginger Ale, Minute Maid 100% Orange Juice. Lunch: Fremont Fish Market Imitation Crab Meat. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Sweet Cherries. more...
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gaining 0.7 lb a week
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