Weigh In record (no journal entry) for 07 August 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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265 kcal
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Fat: 3.39g | Prot: 31.29g | Carb: 31.95g.
Lunch: Bananas , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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MaryAnnB1948's weight history
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