Weigh In record (no journal entry) for 07 August 2023
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225.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1660 kcal
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Fat: 71.60g | Prot: 47.99g | Carb: 206.19g.
Breakfast: Rye Bread, Butter, Fried Egg, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Whoppers Whoppers, White Castle Cheese Sliders, Pringles Original Potato Crisps. Dinner: Banquet Homestyle Grilled Meat Patty Meal, Whoppers Whoppers. Snacks/Other: Whoppers Whoppers. more...
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losing 1.6 lb a week
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