Weigh In record (no journal entry) for 06 August 2023
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1273 kcal
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Fat: 33.41g | Prot: 74.32g | Carb: 172.88g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Celestial Seasonings Blackberry Pomegranate Green Tea, Coffee, Cucumber (Peeled) , Nature Sweet Cherub Tomatoes, Love Beets Love Beets, Red Leaf Lettuce , Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Asparagus , White Potatoes (Flesh and Skin, Baked) , Wish-Bone Fat Free Italian Dressing, Onion Powder , Perdue Boneless Skinless Chicken Breast Tenderloins, Olive Oil . more...
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losing 5.6 lb a week
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