MadCat61's Journal, 06 August 2023

131.2 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 73.88g | Prot: 73.85g | Carb: 176.92g.   Breakfast: Cinnamon, Banana, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Blueberries. Lunch: Cheddar Cheese, AH Ongezouten Pinda's. Dinner: Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger, Baked Potato (Peel Eaten), Regular Mayonnaise. Snacks/Other: AH Ongezouten Pinda's, RxBar Peanut Butter Chocolate, Peach, Plum, RxBar Vanilla Almond, Peach. more...

1861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...