Weigh In record (no journal entry) for 05 August 2023
|
219.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
2300 kcal
|
Fat: 76.55g | Prot: 138.65g | Carb: 271.76g.
Breakfast: Smucker's Concord Grape Jelly, Adams 100% Natural Creamy Peanut Butter, Fried Egg, Planet Oat Oatmilk, Dancing Deer Baking Co. Pumpkin Spice Pancake & Waffle Mix. Lunch: Grilled Chicken Sandwich. Dinner: Del Monte Sweet Peas, Butter, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Hershey's Special Dark Chocolate, Air Popped Popcorn, Smarties Assorted Flavors Candy Rolls. more...
|
|
2456 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peppylady's weight history
|