Weigh In record (no journal entry) for 03 August 2023
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158.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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917 kcal
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Fat: 30.84g | Prot: 37.22g | Carb: 131.73g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas, Kraft American Cheese Slice, Jayone Crunchy Rice Roll. Dinner: Apricots , Jollibee Pancit Palabok. more...
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gaining 1.4 lb a week
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