Weigh In record (no journal entry) for 02 August 2023
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155.5 lb
Lost so far: 8.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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883 kcal
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Fat: 22.81g | Prot: 33.88g | Carb: 134.49g.
Lunch: Great Value Cranberry Juice Cocktail, Great Value Natural Apple Sauce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cranberry Juice, Crumb or Quick-Bread Type Coffee Cake, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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