Weigh In record (no journal entry) for 02 August 2023
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1620 kcal
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Fat: 53.45g | Prot: 55.24g | Carb: 219.77g.
Breakfast: Double Cream Plain Yoghurt, Ricoffy, Oats, Honey, Strawberries. Lunch: Woolworths Avocado , Tomato Relish, Sour Dough Bread, Cheddar Cheese, Full Cream Fresh Milk, Spinach, Onions, Egg (Whole). Dinner: Pick n Pay Diced Peeled Tomatoes, KOO Butter Beans, Extra Virgin Olive Oil, Onions , Carrots , Potato, White Rice. Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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losing 7.2 lb a week
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