Weigh In record (no journal entry) for 01 August 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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936 kcal
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Fat: 31.34g | Prot: 27.26g | Carb: 135.60g.
Breakfast: Satsuma, Bananas , Oatly Oat Milk. Lunch: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Mango, Slim-Fast Cafe Latte. Dinner: Tesco Coffee Whitener, Marks & Spencer Scottish Shortbread, Green Peas (Frozen) , Marks & Spencer Vegetable Kiev. Snacks/Other: Chai Latte. more...
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gaining 0.3 lb a week
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