Weigh In record (no journal entry) for 01 August 2023
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198.4 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1255 kcal
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Fat: 41.70g | Prot: 37.83g | Carb: 187.38g.
Breakfast: Oatly Havermelk, Bananenbrood, Aardbeien, AH Verse Jus D'orange. Lunch: Hummus, Bruin Broodje. Dinner: Hardgekookt Ei, Maiskolf, Tomatensoep (Bereid met Water). Snacks/Other: AH Pure Chocolade, Pindakaas, Nutella Hazelnootpasta. more...
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losing 7.7 lb a week
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