Weigh In record (no journal entry) for 31 July 2023
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1140 kcal
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Fat: 53.49g | Prot: 127.11g | Carb: 34.83g.
Breakfast: Nespresso Caffè , Sant'Orsola Mirtilli. Lunch: Coop Filetto di Orata , Olio Extra Vergine di Oliva, Esselunga Misticanza. Dinner: Yoeggs Pistacchio , Coop Mix di Frutta Secca, Limone, Cavolo Cappuccio, Orata. more...
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losing 4.4 lb a week
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@eMa81Swallow's weight history
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