Weigh In record (no journal entry) for 31 July 2023
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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170 kcal
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Fat: 6.00g | Prot: 1.00g | Carb: 26.00g.
Breakfast: Daelmans Stroopwafels (39g). more...
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losing 1.4 lb a week
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MaryAnnB1948's weight history
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