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Animal Hero
Journal
28 Jul 11
Animal Hero's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
207.8 lb
Lost so far:
29.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1177 kcal
Fat: 53.85g | Prot: 82.71g | Carb: 94.36g.
Breakfast:
organic egg.
Lunch:
natural sea tuna, follow your heart.
Dinner:
organic peanut butter, Homemade Stuffed Pepper, Homemade sweetend iced tea.
Snacks/Other:
almond milk, kirkland animal.
more...
3179 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 10 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes.
more...
losing 7.7 lb a week
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