MadCat61's Journal, 31 July 2023

131.0 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 56.58g | Prot: 63.22g | Carb: 180.50g.   Breakfast: Coffee, Cinnamon, Banana, Blueberries, Great Lakes Collageen, Silk Pure Almond Milk - Original. Lunch: Apple, Coffee, Raisins, AH Ongezouten Pinda's. Dinner: Mayonnaise, Activia Aardbei, Vanilla Yogurt (Lowfat), Morningstar Farms Spicy Black Bean Veggie Burger, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: AH Ongezouten Pinda's, Cheese. more...

2134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...