Weigh In record (no journal entry) for 30 July 2023
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1824 kcal
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Fat: 66.53g | Prot: 87.35g | Carb: 226.60g.
Breakfast: Silk Pure Almond Milk - Original, Great Lakes Collageen, Blueberries, Banana, Cinnamon, Coffee. Lunch: Gatorade Orange, AH Ongezouten Pinda's, Raisins, Coffee, Banana. Dinner: 365 Cauliflower Crust Cheese Pizza, Vanilla Yogurt (Lowfat), Activia Aardbei. more...
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1882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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