Weigh In record (no journal entry) for 30 July 2023
|
143.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
322 kcal
|
Fat: 13.00g | Prot: 12.02g | Carb: 41.17g.
Breakfast: Bariatric Fusion High Protein Meal Replacement, Our Family Red Kidney Beans, Campbell's Condensed Tomato Soup, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanceCoach00's weight history
|