Weigh In record (no journal entry) for 09 March 2015
|
194.4 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2015:
|
1001 kcal
|
Fat: 35.36g | Prot: 71.72g | Carb: 97.96g.
Breakfast: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee, Tomatoes. Lunch: Gedroogde Cranberries, Alpro Yoghurt Natuur met Amandel, Planters Mixed Nuts, Perfect Fit Protein, Apples. Snacks/Other: AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth, Whole Wheat Bread, Gekookt Ei. more...
|
|
2797 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|