Weigh In record (no journal entry) for 28 July 2023
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1223 kcal
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Fat: 35.02g | Prot: 65.54g | Carb: 164.32g.
Breakfast: Peter Pan Creamy Peanut Butter, Kroger Blueberry Bagel. Lunch: Cascadian Farm Cinnamon Apple Granola, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Sweet Red Peppers , Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hillshire Farm Honey Ham, Whole Wheat Bread, Watermelon . more...
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losing 3.5 lb a week
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