Weigh In record (no journal entry) for 26 July 2023
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1547 kcal
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Fat: 47.99g | Prot: 48.88g | Carb: 248.76g.
Breakfast: Coffee, Cinnamon, Banana, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Apple, AH Ongezouten Pinda's, Raisins, Coffee. Dinner: Potato French Fries, Morningstar Farms Spicy Black Bean Veggie Burger, Great Value Chocolate Ice Cream, Vanilla Yogurt (Lowfat). Snacks/Other: Mayonnaise, Great Value Frozen Mixed Berries, Banana. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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