Weigh In record (no journal entry) for 26 July 2023
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142.6 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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638 kcal
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Fat: 24.42g | Prot: 30.34g | Carb: 93.32g.
Breakfast: Monster Beverage Java Monster Mean Bean (Can), Bananas . Lunch: La Banderita Carb Counter Carb Lean Tortillas, Hormel Original Pepperoni Slices, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Pizza Parlor Style Pizza Sauce. more...
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losing 6.3 lb a week
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