Weigh In record (no journal entry) for 26 July 2023
|
138.2 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1563 kcal
|
Fat: 77.45g | Prot: 55.01g | Carb: 153.09g.
Breakfast: Albany Best of Both White Bread, Nescafe Gold Cappuccino, Bovril Beefy, Flora Light 40% Fat Spread. Lunch: Woolworths Beef & Mustard Mayo Sandwich, Nestle Bar One (Giant). Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Mixed Vegetables, Woolworths Roast Potatoes. Snacks/Other: Cadbury Crunchie (40g), Woolworths Caramel Coated Mini Rice Cakes , Nescafe Gold Cappuccino. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micchapman's weight history
|