Weigh In record (no journal entry) for 26 July 2023
|
188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1695 kcal
|
Fat: 32.80g | Prot: 218.25g | Carb: 125.57g.
Breakfast: Americano Coffee, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Amazonia Raw Protein Isolate. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Delmaine Lentils, Basmati Rice (Cooked). Dinner: Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Other: Bitemeat Teriyaki Biltong Biltong , Almonds. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|