Weigh In record (no journal entry) for 25 July 2023
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318.0 lb
Lost so far: 102.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2023:
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1553 kcal
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Fat: 130.94g | Prot: 88.60g | Carb: 2.58g.
Breakfast: Naturally Hickory Smoked Bacon, egg, Plugra European Style Salted Butter. Dinner: hatfield polish keilbasa, Swiss Cheese. more...
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losing 5.3 lb a week
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