Weigh In record (no journal entry) for 25 July 2023
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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436 kcal
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Fat: 23.49g | Prot: 49.27g | Carb: 7.52g.
Breakfast: Scrambled Egg . Lunch: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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MaryAnnB1948's weight history
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