Weigh In record (no journal entry) for 25 July 2023
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1373 kcal
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Fat: 42.37g | Prot: 54.88g | Carb: 194.61g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Kaneel, Koffie. Lunch: Banana, Coffee, Raisins, AH Ongezouten Pinda's. Dinner: AH Chili Con Carne, Activia Aardbei, Vanilla Yogurt (Lowfat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blackberry, Tangerines (Mandarin Oranges). more...
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1599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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