Weigh In record (no journal entry) for 24 July 2023
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1146 kcal
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Fat: 62.29g | Prot: 56.31g | Carb: 108.67g.
Breakfast: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds). Lunch: Lucerne Ghost Pepper Cheese Slices, Egg, Pinkberry Mango Frozen Yogurt . Dinner: Plums , Nectarines , Brie Cheese , Cucumber (with Peel) , Cherry Tomatoes, Avocados . more...
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gaining 9.8 lb a week
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