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Gaat nog niet helemaal lekker.
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152.8 lb
Lost so far: 14.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1343 kcal
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Fat: 36.27g | Prot: 75.33g | Carb: 176.62g.
Breakfast: De Zaanse Hoeve Magere Kwark, Koffie, Zonnatura Muesli Rood Fruit, Blauwe Bessen, Banaan, Friesche Vlag Barista Haver. Lunch: AH Snoeptomaatjes, Philadelphia Bieslook, Lidl Meergranen Brood. Dinner: Optimel Drinkyoghurt, Milbona Skyr Blaubeere, Remia Mosterd Honing Smaak Dressing 0% Suiker, All Seasons Gemengde Sla, Bonduelle Bloemkoolrijst, Sajoer Sperziebonen boemboe, Ajam Paniki Boemboe. Snacks/Other: Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Barista Haver, Kiwi. more...
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losing 1.1 lb a week
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