Weigh In record (no journal entry) for 21 July 2023
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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943 kcal
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Fat: 63.00g | Prot: 37.00g | Carb: 58.00g.
Lunch: Milio's Sandwiches #9 Italian Club . more...
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steady weight
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MaryAnnB1948's weight history
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