Weigh In record (no journal entry) for 22 July 2023
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1417 kcal
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Fat: 53.44g | Prot: 57.68g | Carb: 179.87g.
Breakfast: Koffie, Kaneel, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Koffie, Gatorade Orange, Appel, AH Ongezouten Pinda's. Dinner: Calvé Slasaus Naturel, Gemengde Sla, Vanille Yoghurt (Vetarm), Activia Aardbei, Vegetarische Hamburgers, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Gemberthee, AH Ongezouten Pinda's. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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