Weigh In record (no journal entry) for 21 July 2023
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1339 kcal
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Fat: 45.61g | Prot: 54.04g | Carb: 178.33g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Kaneel, Koffie. Lunch: AH Ongezouten Pinda's, Rozijnen. Dinner: Sperziebonen, Mayonaise, Gebakken Aardappelen, Vegetarische Hamburgers, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Gemberthee, Gember, AH Doosjevol Kersen, Kaas, Mandarijn, Gatorade Orange. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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