|
Eating all the wrong crap and not exercising. Finding it very hard to self-motivate! 😬
|
185.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
105 kcal
|
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas . more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|