Weigh In record (no journal entry) for 18 July 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1689 kcal
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Fat: 64.31g | Prot: 75.22g | Carb: 204.32g.
Breakfast: Perziken, Kaneel, Koffie, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Kersen, Rozijnen, AH Ongezouten Pinda's. Dinner: Yoghurt (Mager), Activia Aardbei, Dr. Oetker Pizza Mozzarella Glutenvrij. Snacks/Other: AH Ongezouten Pinda's, Komkommer (met Schil), Hummus. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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