Weigh In record (no journal entry) for 17 July 2023
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141.2 lb
Lost so far: 9.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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526 kcal
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Fat: 27.53g | Prot: 52.38g | Carb: 21.24g.
Breakfast: Kroger Chunk Light Tuna in Water, Planet Oat Oatmilk, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Ham (Whole, Cured), Athenos Natural Crumbled Feta Cheese. more...
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losing 0.7 lb a week
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