Weigh In record (no journal entry) for 17 July 2023
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2023:
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668 kcal
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Fat: 59.67g | Prot: 26.47g | Carb: 5.63g.
Breakfast: Anchor Cream, Coffee, Coffee, Anchor Cream. Dinner: Kiwi Middle Bacon, Fried Egg, Beef Sausage. more...
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4665 kcal
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Activities & Exercise:
Teaching - 3 hours, Driving - 1 hour and 10 minutes, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Cleaning - 30 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours. more...
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losing 1.8 lb a week
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