Weigh In record (no journal entry) for 15 July 2023
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157.9 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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729 kcal
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Fat: 21.64g | Prot: 24.82g | Carb: 110.02g.
Breakfast: General Mills Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Peach Juice with Sugar, Stop & Shop Garlic Texas Toast with Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blueberries. more...
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losing 5.6 lb a week
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debhive56's weight history
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