Weigh In record (no journal entry) for 15 July 2023
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1528 kcal
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Fat: 49.54g | Prot: 74.28g | Carb: 193.38g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Activia Pruim, Yoghurt. Dinner: Gemengde Sla, Witte Rijst, Mayonaise, Vegetarische Hamburgers, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Gatorade Orange, AH Ongezouten Pinda's. more...
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1827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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