debhive56's Journal, 14 July 2023

158.7 lb Lost so far: 4.9 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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794 kcal

Fat: 32.30g | Prot: 84.84g | Carb: 52.06g.   Breakfast: Jimmy Dean Sausage & Cheese Omelet, Perkins Restaurant Applewood Smoked Bacon (1 Slice). Lunch: Oranges. Dinner: Cooked Yellow String Beans (Fat Not Added in Cooking), Pollo Tropical Boneless Chicken Breast (4 oz). more...

2358 kcal

Activities & Exercise: Housework - 4 hours, Vacuuming - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...