My holiday weight is gone and I am back to under weight. I'll focus on eating healthy and continuing to add protein. That seems to be working.
|
135.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
2325 kcal
|
Fat: 119.75g | Prot: 160.79g | Carb: 178.23g.
Breakfast: Great Value California Sun-Dried Raisins, Chobani Nonfat Plain Greek Yogurt (170g), Cantaloupe Melons , Daisy Low Fat 2% Small Curd Cottage Cheese, Bacon, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Red Salsa, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Great Value Beef Chuck Tender Steak. Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Skinny Pop Popcorn. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|