Weigh In record (no journal entry) for 11 July 2023
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1507 kcal
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Fat: 64.36g | Prot: 73.98g | Carb: 153.24g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie. Lunch: Molenland Jong Belegen 48+, Mandarijn, Koffie, AH Ongezouten Pinda's. Dinner: Zalm, Wortelen, Mayonaise, Witte Rijst, Activia Aardbei, Yoghurt (Mager). Snacks/Other: AH Ongezouten Pinda's, Gatorade Orange. more...
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1807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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