trying hard not to eat bad food and binge eat.
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chew gum, or go for a walk and get away from the food! you can do it!
11 Jul 23 by member: kaylinrenee
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start buying healthy snacks to fill your kitchen. swap chips with snack size bags of a healthier chip (baked or something), ready cut fruits and veggies with hummus, nuts, cheese, any other healthy snack you see when roaming the store. that way if you do cave into a snack craving it won’t be terrible for you. you got this
11 Jul 23 by member: lilmisshaug
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to add to @kaylinrenee. Drink a glass of water when feeling hungry. Increase your protein to reduce the hunger pains. Always put a reasonable serving size on a plate. Never eat from the container, unless you plan on eating the whole container.
11 Jul 23 by member: Penderg
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Microwave a bag veggies add seasoning and eat to your heart’s content.
11 Jul 23 by member: Mimabjj
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These are all great ideas. I do need to walk every day when my back is not bothering me and I've been trying to drink more water. I love veggies so they will defiantly be on my shopping list.
14 Jul 23 by member: debhive56
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