FREDSKINS62's Journal, 26 September 2009

Weigh In record (no journal entry) for 26 September 2009

304.5 lb Lost so far: 22.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 September 2009:

232 kcal

Fat: 15.92g | Prot: 18.87g | Carb: 1.68g. Breakfast: egg. more...

losing 3.0 lb a week


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FREDSKINS62's weight history