Gina DeL's Journal, 10 July 2023

212.2 lb Lost so far: 28.1 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 55.66g | Prot: 78.95g | Carb: 52.08g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Chicken Tenders. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Great Value California Style Vegetable Mix, Tyson Foods Chicken Breast Patty. Snacks/Other: Beef Brisket. more...

2446 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...