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I find that my AM weight fluctuates primarily by how late I have my last meal/snack. Also... I'm very much struggling to find low-cal meals and not repeat the same three meals over and over.
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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252 kcal
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Fat: 5.39g | Prot: 21.01g | Carb: 28.08g.
Breakfast: Planet Oat Oatmilk, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Skinless Chicken Breast, Del Monte Canned Corn. more...
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steady weight
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 Comments
so many good vegetables avail this season. if you like asparagus, you might try this?
https://alexandracooks.com/2021/05/02/raw-asparagus-salad-with-walnuts-parmesan/
09 Jul 23 by member: beckywiththegooodhair
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