debhive56's Journal, 08 July 2023

163.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

---

653 kcal

Fat: 30.80g | Prot: 22.16g | Carb: 71.42g.   Breakfast: Musselman's Cinnamon Apple Sauce. Lunch: Kroger Wax Beans. Dinner: Bratwurst, Rotella's Brat Buns. more...

1834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...